Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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66,2 kg
Indtil videre tabt: 39,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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1370 kcal
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Fedt: 61,76g | Prot.: 85,12g | Kulhyd.: 131,25g.
Morgenmad: Chia Seed, Apel, Yogurt Polos, Greenfields Low Fat Milk. Frokost: Tempeh (Cooked), Fried Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Eaten), Boiled Potato. Aftensmad: Carrots, Cos or Romaine Lettuce , Tempeh (Cooked) , Fried Tofu, Boiled Egg. Snacks/Andet: Brown Sugar Liquid, Latte Coffee, Nescafe Classic, Hershey's Chocolate Chip Hazelnut Cookies. mere..
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Taber 5,6 kg om Ugen
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