Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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130,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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2386 kcal
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Fedt: 99,52g | Prot.: 153,16g | Kulhyd.: 214,59g.
Morgenmad: Mutant BCAA 9.7, Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Pickled Beets, Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Aftensmad: Healthy Choice Cuban-Inspired Pork Bowl , Summer Fresh Tuscan Chickpea Salad, Greek Salad. Snacks/Andet: Smartfood White Cheddar Popcorn (18g), Tim Hortons Coffee with 2 Creams (Large). mere..
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951 kcal
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Motion:
Bodybuilding - 50 minutter, Samsung Health - 23 timer og 10 minutter. mere..
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Taber 1,3 kg om Ugen
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