Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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50,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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1446 kcal
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Fedt: 66,12g | Prot.: 88,72g | Kulhyd.: 129,51g.
Morgenmad: Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Strawberries, Greenfields UHT Low Fat Milk, Nescafe Classic, Sanitarium Smooth Peanut Butter, Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Greenfields UHT Low Fat Milk, Nature's Energy Organic Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Banana. Frokost: Bean Sprouts, Green String Beans, Beef, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Bakwan. Aftensmad: Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Wakame Seaweed , Sesame Oil , Soy Sauce, Salmon, White Rice. mere..
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Taber 2,1 kg om Ugen
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