Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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173,9 kg
Indtil videre tabt: 50,6 kg.
Stadig tilbage: 40,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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2313 kcal
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Fedt: 110,75g | Prot.: 94,00g | Kulhyd.: 251,25g.
Morgenmad: Dole Pineapple Tidbits No Sugar Added, Thomas' Light Multi-Grain English Muffin, Great Value Large White Grade A Eggs, Ocean Spray Diet Cran-Grape Juice, Hellmann's Light Mayonnaise. Frokost: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen French Fries (Regular), Dairy Queen Bacon (3 Slices), Dairy Queen Grilled Chicken Sandwich. Aftensmad: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Zweigle's Red Hot Dog Pop Open. mere..
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Taber 1,9 kg om Ugen
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