Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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77,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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758 kcal
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Fedt: 60,08g | Prot.: 41,17g | Kulhyd.: 15,97g.
Morgenmad: First Choice Long Life Cream, Coconut Oil, Cherry Tomatoes, Spinach Noodles, Egg (Whole) , Bacon, Baby Zucchini , Woolworths Baby Marrows, Mushrooms . mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
congratulations on reaching your goal weight. 👏🥳
09 sep 20 af medlem: michelleloreti
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Congratulations. How are you planning on celebrating your victory?
09 sep 20 af medlem: lessthan15
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09 sep 20 af medlem: Nikina70
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Now muscle building and fitness building starts. Celebrated with nice chocolate brownies Michelle made.
11 sep 20 af medlem: VictorLoreti
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