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9 weeks postpartum and ready to loose some weight.
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65 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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1134 kcal
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Fedt: 40,50g | Prot.: 33,31g | Kulhyd.: 153,52g.
Morgenmad: Coffee with Milk, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Frokost: Jungle Energy Bar Lite Nuts, Coffee with Milk. Snacks/Andet: House of Coffees Hug in A Mug Hazelnut Cappuccino , Oreo Oreo Original , Droewors, Coffee with Milk. mere..
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1955 kcal
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Motion:
Stavgang - 45 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer. mere..
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Tager 0,1 kg om Ugen
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