Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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104,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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971 kcal
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Fedt: 48,51g | Prot.: 59,38g | Kulhyd.: 81,99g.
Morgenmad: Egg. Frokost: Simply Nature Granny Smith Applesauce, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Raw Vegetable, Great Value String Cheese . Aftensmad: Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Andet: Trader Joe's Organic Raw Almonds. mere..
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stabil vægt
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