Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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68,7 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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963 kcal
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Fedt: 44,36g | Prot.: 26,97g | Kulhyd.: 121,91g.
Morgenmad: Tomato Sandwich. Frokost: Paneer, Capsicum, Baingan Bharta, Aloo Sabzi, Tea with Milk, Roti. Aftensmad: Tea with Milk, Buttered Popcorn Popped in Oil, Papayas . Snacks/Andet: Walnuts, Parle G Biscuit, Mixed Nuts, Tea with Milk, Almonds. mere..
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1944 kcal
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Motion:
Gym - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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