Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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85,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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1401 kcal
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Fedt: 49,10g | Prot.: 61,64g | Kulhyd.: 185,86g.
Morgenmad: Blood Sausage, Broadbeans (Fava Beans) (Mature Seeds) , Whole Wheat Bread, Cooked Dry Chickpeas. Frokost: Breaded Chicken Strips, Corn Oil, Chicken Breast, Sugar, Heinz Katchup, Honey , Basmati Rice Basmati Rice, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Hulled Sunflower Seeds. Snacks/Andet: Fig, Cooked Dry Chickpeas, Nestle Fitness Toasties, Grapes, Green Olives, Milk (Nonfat) , Bonjorno Cappuccino Vanilla, Sante Oat Cookies Cocoa, Guava. mere..
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Taber 6,3 kg om Ugen
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