Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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65,8 kg
Indtil videre tabt: 40,1 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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1593 kcal
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Fedt: 61,46g | Prot.: 74,76g | Kulhyd.: 185,30g.
Frokost: Bamboe Sambal Goreng Ati, Fried Tofu , Boiled Egg. Aftensmad: Fried Beef, Fried Chicken Thigh No Coating (Skin Eaten), Chocolate Chip Muffin. Snacks/Andet: Wings Food Golda Coffee, Finna Kerupuk Udang, Banana. mere..
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Taber 2,8 kg om Ugen
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