Vejningsnotat (intet dagbogsnotat) for 06 august 2013
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68,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2013:
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2581 kcal
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Fedt: 97,10g | Prot.: 98,31g | Kulhyd.: 283,75g.
Morgenmad: Orange Juice, Chocoarroz, Croissant, Coffee with Milk, Kiwi Fruit, Chocoarroz. Frokost: Cheese Pizza, Coca-Cola Light. Aftensmad: Fried Battered Fish, Late Harvest Wine, Coca-Cola, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Meat. mere..
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Taber 4,2 kg om Ugen
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