Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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82,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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864 kcal
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Fedt: 33,49g | Prot.: 45,33g | Kulhyd.: 63,70g.
Morgenmad: Boar's Head Black Forest Deli Ham, Havarti Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Frokost: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Aftensmad: Havarti Cheese, Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Andet: Prosecco. mere..
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Tager 0,5 kg om Ugen
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