Vejningsnotat (intet dagbogsnotat) for 10 september 2020
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50,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2020:
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491 kcal
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Fedt: 19,83g | Prot.: 20,89g | Kulhyd.: 60,60g.
Morgenmad: House Of Organix Natural Roasted Almond, Greenfields UHT Low Fat Milk, Strawberries, Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate, Nature's Energy Organic Chia Seeds, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields UHT Low Fat Milk, Vanilla Extract, 100% Maple Syrup, Banana. mere..
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stabil vægt
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