Vejningsnotat (intet dagbogsnotat) for 06 august 2013
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89,5 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2013:
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2338 kcal
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Fedt: 119,17g | Prot.: 67,94g | Kulhyd.: 256,16g.
Morgenmad: Chocolate Sandwich Cookies, Hardwood Smoked Turkey Franks. Frokost: French Fries, Biscuits, Spicy Tenders. Aftensmad: Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type), 100% White Corn Restaurant Style Tortilla Chips, Pico De Gallo Style Guacamole, 14" Hand Tossed Cheese Pizza. Snacks/Andet: Milk Chocolate Kisses with Almonds, Chocolate Sandwich Cookies, Apples. mere..
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2678 kcal
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Motion:
Sidde - 1 time, Stå - 1 time, Husarbejde - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Shopping - 30 minutter, Sove - 8 timer, Hvile - 11 timer og 15 minutter, Køre - 1 time. mere..
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Taber 1,3 kg om Ugen
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