Vejningsnotat (intet dagbogsnotat) for 10 september 2020
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94 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2020:
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1606 kcal
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Fedt: 67,90g | Prot.: 105,24g | Kulhyd.: 137,95g.
Frokost: Stir Fried Vegetables, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Aftensmad: Homemade Ayam Goreng Kunyit, Gardenia Bread, Homemade Ayam Goreng Kunyit, White Rice, Butter , Gardenia Bread. mere..
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2368 kcal
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Motion:
Chloe Ting workout - 13 minutter, Hvile - 15 timer og 47 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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