Vejningsnotat (intet dagbogsnotat) for 10 september 2020
|
58,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 september 2020:
|
1175 kcal
|
Fedt: 79,22g | Prot.: 80,80g | Kulhyd.: 41,39g.
Morgenmad: Albertsons Heavy Whipping Cream , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Frokost: La Banderita Carb Counter Carb Lean Tortillas (28g), Zucchini , Tender Bison Ground Bison, Gallo Salame Uncured Salami, Sargento Sliced Pepper Jack Cheese. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar, Two Good Vanilla Greek Yogurt, Pecan Nuts , Cheesecake Fat Bomb. mere..
|
Taber 2,4 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Beingjoss's Vægt Historie
|