Vejningsnotat (intet dagbogsnotat) for 10 september 2020
|
77,7 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 september 2020:
|
1720 kcal
|
Fedt: 27,84g | Prot.: 93,69g | Kulhyd.: 283,89g.
Morgenmad: Cub Foods 100% Whole Wheat Bread, Goldhen Grade A Large Eggs. Frokost: Turkey Chili 2. Aftensmad: Dragonfly Vegetarian Powder, Young Green Onions, Trader Joe's Avocado Oil, Onions , That's Smart Mushrooms (Canned), Matsuda Instant Japanese Fresh Noodle (Udon). Snacks/Andet: Pop Secret 94% Fat Free Microwave Butter Popcorn, Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Coffee, Bananas, Coffee. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|