Vejningsnotat (intet dagbogsnotat) for 10 september 2020
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128,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2020:
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2471 kcal
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Fedt: 95,15g | Prot.: 178,04g | Kulhyd.: 195,04g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Kaizen Whey Isolate Vanilla, Compliments Frozen Strawberries, Silk Creamy Cashew Milk, Banana, Beer. Aftensmad: Fresh Express 3 Color Coleslaw, Roasted Broiled or Baked Chicken Breast, Compliments Green Apple Slices Snax, Liberte Greek Yogurt 0%, Frank's Redhot Original Cayenne Pepper Sauce , Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). mere..
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Taber 12,4 kg om Ugen
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