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Walked three miles today..Averaging about 25 minutes for one mile.When I came home legs were not sore. I guess that's the key,when I get used to walking a 3 mile distance, I'ĺl br able to rev it up.
Getting more used to keto, but one in awhile I still miss some things.
Today used my spiralizer.Liked eating the healthy zoodles..
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92,1 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2020:
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883 kcal
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Fedt: 69,46g | Prot.: 35,97g | Kulhyd.: 36,64g.
Morgenmad: Avocado, Egg, Keto Bread. Frokost: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Subway Tomatoes, Lettuce, Low Calorie Salad Dressing. Aftensmad: Zucchini (with Salt, Drained, Cooked, Boiled), Selection Bacon, Selection Bacon, Thick Slices. mere..
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2602 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 37 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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