Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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58,8 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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1747 kcal
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Fedt: 122,32g | Prot.: 121,90g | Kulhyd.: 40,62g.
Frokost: Coles Tasty Cheddar Shredded, Cucumber (Peeled) , Pork, Cottage Cheese, Smoked or Cured Bacon, Coconut Oil, Camembert Cheese, Rocket, Hard-Boiled Egg , Olive Oil . Aftensmad: Chicken Breast, Spinach , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Oil , Fehlbergs Pickled Jalapenos , Tasty Cheese, Mayonnaise . Snacks/Andet: Pink Lady Apples. mere..
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Taber 3,5 kg om Ugen
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