Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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56,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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1307 kcal
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Fedt: 32,54g | Prot.: 103,43g | Kulhyd.: 154,92g.
Morgenmad: Now Foods Psyllium Husk Powder. Frokost: Beef Teriyaki, B.J. Bawang Merah Goreng, Black Rice (Uncooked), Indonesian Steamed Tofu Wrapped in Banana Leaves, Cucumber, Egg White. Aftensmad: Tropicana Slim Stevia Sweetener, BTCOCOA Java Cocoa Powder, Ultra Milk Susu UHT Full Cream, WPI 90 Whey Protein Isolate 90. Snacks/Andet: Greenfields Skimmed Milk (200ml), WPI 90 Whey Protein Isolate 90, Aice Sweet Corn, Tropicana Slim Stevia Sweetener, Prosana Proffle Mentega, Now Foods Psyllium Husk Powder. mere..
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1596 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 10 timer, Sove - 7 timer. mere..
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Taber 0,6 kg om Ugen
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