Vejningsnotat (intet dagbogsnotat) for 11 september 2020
|
74 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 29 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 september 2020:
|
822 kcal
|
Fedt: 37,83g | Prot.: 59,57g | Kulhyd.: 66,81g.
Morgenmad: Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Fitbar Chocolate. Frokost: Boiled Egg, Chicken Breast. Aftensmad: Tahu, Kiwi Fruit, Pear, Dried Chia Seeds , Fried Egg. Snacks/Andet: Water . mere..
|
|
1865 kcal
|
Motion:
Træning - 8 minutter, Hvile - 15 timer og 52 minutter, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
puspasari50kg's Vægt Historie
|