Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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88,6 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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1825 kcal
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Fedt: 46,30g | Prot.: 66,22g | Kulhyd.: 288,61g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Frokost: Water, Plums, Apples, Coffee, Toasted Bagel, Philadelphia Whipped Chive Cream Cheese. Aftensmad: Vegetable Spring Roll, VH Shanghai Ginger Beef, White Rice. Snacks/Andet: Balderson Old Cheddar Cheese, Blue Diamond Almond Nut-Thins, Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop. mere..
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1055 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 25 minutter, Apple Health - 22 timer og 35 minutter. mere..
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Taber 0,6 kg om Ugen
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