Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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103,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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1580 kcal
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Fedt: 79,74g | Prot.: 90,84g | Kulhyd.: 129,50g.
Morgenmad: Brown Sugar, Oatmeal. Frokost: Calavo Guacamole Single Serve, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Fit & Active 100% Whole Wheat Flour Tortillas. Aftensmad: Butter (Salted) , Sweet Potato , Olive Oil , Trader Joe's Asparagus Spears, Ocean Market Salmon Fillets. mere..
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stabil vægt
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