Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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79,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1539 kcal
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Fedt: 67,18g | Prot.: 109,16g | Kulhyd.: 124,86g.
Morgenmad: Red Onions, Tomatoes, Fried Egg. Frokost: Hot Chili Pepper, Almond Pancakes, Red Onions, Tomatoes, Chicken Breast, Rice Basmati Rice. Aftensmad: Hot Chili Pepper, Tomatoes, Oats , Fried Egg, Tortilla. mere..
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Taber 0,7 kg om Ugen
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