|
Well a weekend away, staying with family. It was great! Sideline of too much sodium - indulging in peach pie and strawberry/rhubarb, plus bbq. The fluid retention from the sodium has subsided but still leaving me with 4lb weight gain so far. Back to it girl! pick yourself up and get back on track.
|
122,6 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 september 2020:
|
1306 kcal
|
Fedt: 59,86g | Prot.: 61,16g | Kulhyd.: 138,14g.
Morgenmad: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Frokost: Eat Smart Southwest Salad Kit. Aftensmad: Compliments Oriental Salad Kit, Wild Rainbow Trout. Snacks/Andet: Hershey's Dark Chocolate Chips, Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
|
Tager 1,5 kg om Ugen
|