Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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57,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1431 kcal
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Fedt: 45,39g | Prot.: 72,64g | Kulhyd.: 183,44g.
Morgenmad: Nissin Walens Blueberry Flavour Soes. Frokost: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Finna Sambal Pedas, Baked or Fried Coated Chicken Wing with Skin, Steamed Rice. Aftensmad: Beef Vegetable Stew Type Soup with Potato, Cooked Bean Sprouts (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Noodles. Snacks/Andet: Wonton Wrappers (Includes Egg Roll Wrappers), Nextar Sagon Cookies. mere..
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Taber 0,1 kg om Ugen
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