Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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69,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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921 kcal
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Fedt: 38,50g | Prot.: 22,64g | Kulhyd.: 120,75g.
Morgenmad: Vegemite Vegemite Cheesybite, Butter , White Bread , Tip Top Cafe Raisin Toast. Frokost: Italian Salad Dressing , Capsicum, Feta Cheese , Woolworths Select Sliced Black Olives, Tomatoes, Cucumber (with Peel) , Baby Spinach, Brown Rice. Snacks/Andet: Sour Cream and Onion Flavor Potato Chips . mere..
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Taber 0,2 kg om Ugen
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