Vejningsnotat (intet dagbogsnotat) for 03 december 2010
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86,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2010:
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1282 kcal
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Fedt: 32,27g | Prot.: 92,14g | Kulhyd.: 161,72g.
Morgenmad: Oats Cereal (Dry, Not Fortified), Brown flaxseeds, Almond vanilla milk, No Calorie Sweetener Packets. Frokost: Olive oil, Roman meal sandwich bread, 1/3 less fat cream cheese, Lean sliced ham, Tomato. Aftensmad: Agave nectar, fat free cottage cheese. Snacks/Andet: Whole Cashews, McDonalds yogurt parfait, Canned green beans, york patties, Egg whites, Eggs, White beech mushrooms. mere..
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Taber 7,3 kg om Ugen
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