Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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69,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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2493 kcal
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Fedt: 115,87g | Prot.: 80,03g | Kulhyd.: 279,06g.
Morgenmad: Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Bodylab Whey 100, Oats. Frokost: Gelatin Dessert with Cream Cheese, Fish Timbale or Mousse, Sweet Cinnamon Bun, Lidl Thebirkes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Andet: Cream Cheese, Plain Pancakes , Sun Lolly Sodavandsis, Lehar Namkeen Aloo Bhujia, Puffed Rice. mere..
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325 kcal
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Motion:
Gym - 20 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Apple Health - 22 timer og 55 minutter. mere..
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Taber 0,7 kg om Ugen
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