Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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56,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1724 kcal
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Fedt: 60,55g | Prot.: 87,20g | Kulhyd.: 212,13g.
Morgenmad: Papaya, Now Foods Psyllium Husk Powder. Frokost: Crackers, Bertolli Extra Light Tasting Olive Oil, Egg White, Soft Silken Tofu , Champ Sosis Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Oregano , Garlic, Onions, Carrots, Yellow Sweet Corn, Psyllium Seed Husks, Greenfields Skimmed Milk (200ml). Aftensmad: Cucumber, Champ Sosis Ayam, Kikkoman Saus Mie Jepang, Kikkoman Gochujang, Green Snap Beans, Cabbage , Carrots, Sesame Oil, Egg, Black Rice (Uncooked). Snacks/Andet: Prosana Proffle Mentega, 5 Days Croissant Creamy Peanut Butter, Oreo Oreo Original. mere..
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Taber 2,8 kg om Ugen
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