Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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63,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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755 kcal
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Fedt: 19,51g | Prot.: 49,50g | Kulhyd.: 99,02g.
Morgenmad: Rawsome Raw Cacao, Fig, Low Fat Milk, Eti Lifalif Yulaf Ezmesi. Frokost: Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Andet: Unroasted Almonds, Çerezya Leblebi Şekeri, Coffee. mere..
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Taber 0,2 kg om Ugen
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