Vejningsnotat (intet dagbogsnotat) for 12 september 2020
|
115,9 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 september 2020:
|
2147 kcal
|
Fedt: 72,95g | Prot.: 121,14g | Kulhyd.: 257,06g.
Morgenmad: Don Pablo's Tortilla Chips , Rosarita Refried Beans, Taco Cabana Bacon & Egg Breakfast Taco. Frokost: Bananas . Aftensmad: Oscar Mayer Thin Sliced Turkey Breast, Pears , Trader Joe's Cubed Sweet Potatoes, Turkey Breast Meat , Hard-Boiled Egg , Ken's Steak House Garlic Parmesan Dressing , Fresh Express Garden Salad. Snacks/Andet: Bomb Pop Banana Fudge, Honey Boy Skinless Boneless Pink Salmon, Twizzlers Twizzlers, Nestle Kit Kat (Fun Size), Reese's 2 Peanut Butter Cups, De Beukelaer Pirouline Chocolate Wafers, Gourmet Select Butter Toffee Popcorn. mere..
|
|
3549 kcal
|
Motion:
Vægtløftning (Moderat) - 50 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Løb (Jogge) - 8 km/t - 12 minutter, Hvile - 14 timer og 48 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|