Vejningsnotat (intet dagbogsnotat) for 07 august 2018
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113,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2018:
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1399 kcal
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Fedt: 42,62g | Prot.: 88,61g | Kulhyd.: 168,50g.
Morgenmad: Chiquita Banana, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Frokost: Burrito Bowl, Nestle Pure Life Purified Water (Bottle). Aftensmad: Schwebel's Kaiser Rolls, Roasted Broiled or Baked Chicken Leg. mere..
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