Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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89,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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2017 kcal
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Fedt: 148,72g | Prot.: 114,49g | Kulhyd.: 61,08g.
Morgenmad: Calavo Avocado, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Tillamook Sweet Cream Salted Butter, Bacon. Aftensmad: Beef Shortribs (Choice Grade) , Chinese Cabbage, Teriyaki Chicken. Snacks/Andet: Kroger Deluxe Mixed Nuts. mere..
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Taber 2,2 kg om Ugen
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