Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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122,0 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1308 kcal
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Fedt: 44,19g | Prot.: 65,32g | Kulhyd.: 167,56g.
Morgenmad: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Walnuts, Cinnamon. Frokost: Eat Smart Honey Dijon Kale, Gay Lea Real Whipped Cream Light, Hershey's Chipits Semi Sweet Chocolate Chips, Bananas. Aftensmad: Cauliflower , Parmesan Cheese (Grated) , Compliments Corn Starch, Kirkland Signature Fully-Cooked Bacon, Bob's Red Mill Large Flake Nutritional Food Yeast, Lilydale Chicken Breast Boneless Skinless, 2% Fat Milk. Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
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Taber 3,8 kg om Ugen
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