Vejningsnotat (intet dagbogsnotat) for 07 august 2013
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54,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2013:
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1711 kcal
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Fedt: 83,26g | Prot.: 57,08g | Kulhyd.: 194,70g.
Morgenmad: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Frokost: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Aftensmad: Ore-Ida Golden Crinkles French Fried Potatoes, Hunt's Diced Tomatoes with Balsamic Vinegar, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Andet: Breyers Chocolate Chip Ice Cream, Pineapple, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Chocolate Sandwich Cookies. mere..
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2014 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time, Havearbejde - 1 time, Stå - 4 timer, Køre - 37 minutter, Sove - 8 timer, Hvile - 8 timer og 13 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter. mere..
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stabil vægt
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