Vejningsnotat (intet dagbogsnotat) for 13 september 2020
|
121,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 september 2020:
|
1446 kcal
|
Fedt: 46,24g | Prot.: 81,18g | Kulhyd.: 197,99g.
Morgenmad: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Frokost: Tomatoes, Clover Leaf Seafood Solid White Tuna in Water, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Compliments Ranch Dressing, Cabbage, Baby Spinach. Aftensmad: Baby Carrots , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Pork Loin (Tenderloin, Lean Only) , Unico Chick Peas (No Salt Added), Carrots, Zucchini, Cabbage, Celery, Mushrooms, Onions. Snacks/Andet: Hershey's Chipits Chocolat Noir, Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
|
|
3416 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|