Vejningsnotat (intet dagbogsnotat) for 13 september 2020
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2020:
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1582 kcal
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Fedt: 53,74g | Prot.: 80,34g | Kulhyd.: 198,18g.
Morgenmad: Best Choice Medium Eggs, Sara Lee Honey Wheat Bread, Country Crock Light Butter. Frokost: Oscar Mayer Bologna (Made with Chicken & Pork), Colby Jack Cheese, Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread, Soy Sauce, Uncle Ben's Ready Rice - Garden Vegetable. Aftensmad: Kraft Macaroni & Cheese as Packaged, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Broccoli & Cheese Sauce. Snacks/Andet: HEB Cantaloupe Chunks. mere..
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Taber 0,9 kg om Ugen
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