Vejningsnotat (intet dagbogsnotat) for 14 september 2020
|
58,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 september 2020:
|
1599 kcal
|
Fedt: 119,20g | Prot.: 108,20g | Kulhyd.: 26,49g.
Morgenmad: Bulla High Protein Cottage Cheese, Cucumber (with Peel) , Olive Oil, Rocket, Spinach , Hard-Boiled Egg . Aftensmad: Beef Steak, Asparagus , Liddells Lactose Free Cheese , Chicken Breast, Butter . Snacks/Andet: Brazil Nuts, Sanitarium Natural Peanut Butter Smooth, Sanitarium Smooth Peanut Butter No Added Sugar or Salt. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Rozowa.tattoo's Vægt Historie
|