Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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75,5 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1091 kcal
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Fedt: 22,70g | Prot.: 32,94g | Kulhyd.: 186,05g.
Morgenmad: Fried Breaded Squid, Cooked Potato with Sauce, White Rice. Frokost: Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, White Rice. Aftensmad: Cotton Candy. mere..
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Taber 0,5 kg om Ugen
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