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Week 1 done......managed to stay off bread. Im recording it to keep myself honest even if water weight.
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83,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1083 kcal
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Fedt: 81,14g | Prot.: 89,03g | Kulhyd.: 135,84g.
Morgenmad: Coffee. Frokost: KOO Chakalaka, Simonsberg Feta with Herbs, Cooked Broccoli (from Fresh), Egg Omelette. Aftensmad: Woolworths Hot Mango Atchar, Fried Egg , Truly Good Vegetable Wraps, Chicken Licken Hot Wings. Snacks/Andet: Strawberries, Lancewood High Fat Double Cream Yoghurt, Cheddar Cheese , Green Tea. mere..
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Taber 1,8 kg om Ugen
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