Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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130,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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2219 kcal
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Fedt: 84,76g | Prot.: 187,39g | Kulhyd.: 171,70g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Brown Rice (Medium-Grain, Cooked) , Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Aftensmad: Summer Fresh California Quinoa Salad, Milk 2 Go Sport Chocolate, Burnbrae Farms EGGS2go. Snacks/Andet: Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Mutant BCAA 9.7. mere..
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1323 kcal
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Motion:
Bodybuilding - 45 minutter, Samsung Health - 23 timer og 15 minutter. mere..
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Tager 0,1 kg om Ugen
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