tahoebrun's Dagbog, 14 sep 20

Holding steady - I know this is just getting back to the gym and getting the exercise level back to where I need it. Reduced calories to balance things out for now.

80,5 kg Indtil videre tabt: 31,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1604 kcal

Fedt: 93,28g | Prot.: 96,05g | Kulhyd.: 121,38g.   Morgenmad: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, banana bread. Frokost: Schwan's Grilled Onions & Mushrooms, Cooked Green Cabbage, Kirkland Signature Beef Wieners. Aftensmad: Parmesan Cheese (Hard), New York Style Sweet Italian Sausage, Whole Foods Market Zucchini Noodles, Lucini Rustic Tomato Basil Organic Sauce, Franz Keto White Bread. Snacks/Andet: Quest Cookies & Cream Protein Bar, Volpi Roltini. mere..

3153 kcal

Motion: Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..