Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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89,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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724 kcal
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Fedt: 46,33g | Prot.: 48,71g | Kulhyd.: 19,97g.
Morgenmad: Smoked Pork Sausage Link, Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Cauliflower Rice, Schwan's Grilled Onions & Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Genuine Steak House Brand Beef Ribeye Steak, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). mere..
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stabil vægt
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