Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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94,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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569 kcal
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Fedt: 21,50g | Prot.: 60,35g | Kulhyd.: 31,22g.
Frokost: Cream of Celery Soup, Skinless Chicken Breast. Aftensmad: Chicken Breast, Cream of Celery Soup. Snacks/Andet: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. mere..
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Taber 1,3 kg om Ugen
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