Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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63,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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717 kcal
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Fedt: 23,67g | Prot.: 44,30g | Kulhyd.: 79,56g.
Morgenmad: Greek Yogurt, Fried Egg, Cucumber (Peeled) . Frokost: Beef Gyro Sandwich, French Fried Potatoes (As Purchased, Salt Added, Frozen) . Aftensmad: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). mere..
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1900 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hundeluftning - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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