Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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85,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1110 kcal
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Fedt: 39,11g | Prot.: 63,06g | Kulhyd.: 143,86g.
Morgenmad: Lemon, جهينه زبادي لايت , Green Olives, Domty Feta Light , Boiled Egg, جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber, Bell Peppers, Tomatoes. Frokost: Cooked Vegetables, White Rice (Short-Grain, Cooked), Chicken Breast. Aftensmad: Sugar, Butter , Cocoa Powder, Oil Popped White Popcorn . Snacks/Andet: Tea Unsweetened, Temmy's Nutrifit, Milk (Nonfat) , Apple, Sugar, Marshmallow, Nestle Fitness Toasties, Fitness Oat Biscuits. mere..
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stabil vægt
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Mayar Mahmoud saad's Vægt Historie
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