Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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81,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1385 kcal
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Fedt: 114,88g | Prot.: 42,11g | Kulhyd.: 50,48g.
Morgenmad: Dr. Axe Multi Collagen Protein Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Frokost: Butter (Salted), Trader Joe's Teeny Tiny Avocado, Denny's Country Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Slim-Fast Keto Meal Shake to Go. Snacks/Andet: Water (Bottled). mere..
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Tager 0,9 kg om Ugen
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