Vejningsnotat (intet dagbogsnotat) for 15 september 2020
|
52,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2020:
|
1629 kcal
|
Fedt: 68,00g | Prot.: 68,00g | Kulhyd.: 195,35g.
Morgenmad: Pisang, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Chia Seed. Frokost: Sambal Goreng Kentang, Bango Kecap Manis, Telur Dadar, Salad Selada dengan Berbagai Macam Sayuran, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Aftensmad: Gula Merah, Greenfields Whipping Cream, Ultra Milk Susu UHT Full Cream (250ml), Selai Kacang. Snacks/Andet: Crepes, Keripik Tempe, Apel (tanpa Kulit). mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|